If You Read One Article About Wellness, Read This One
Effective Sports Massage
Majority of people in the world are involved in sports in one way or the other. Apart from professional sports men and women there are sporting activities undertaken for leisure by some people. Whether you undertake sports for leisure or professionally, you would still suffer muscular strains and fatigue. The level of fatigue and muscular strain depends on the type of sport and the extent of involvement. Leisure sporting activities lead to less strain as compared to that experienced by professional sports men and women. Massage therapy is hence advisable in such situations.
By definition sports massage is the use of physical therapy on human muscular tissues. Primarily, massage leads to relaxation of the muscle after applying some pressure on it. This form of therapy has been undertaken for many years since it only involves the use of hands with very little equipment being required. Years back massage therapy was done by one sports person to the other. This is not the case nowadays since there are many people who study massage therapy and do it professionally.
One needs massage after sports for various reasons. The first one is that it helps in softening the stiffness of muscles occasioned by the accumulation of lactic acid. This is important especially when the person seeks to undertake the same sporting activity within a short period of time. Secondly, massage can expedite healing of injured muscles. The third importance is the alignment of fibers of muscles.
So, how should massage be done? There are various methods one can use to apply massage therapy. First there is the technique of using the open palm to apply light strokes on the muscle. This is done upward with the palm always rising towards the heart. The method is credited for even application of massage oil on the skin as well as preparation for deep stroke massage. The Kneading technique is the second one. This entails the use of knuckles of the hand to apply pressure on muscular areas. This technique is used where very deep massage is required. The friction method is the last of the massage techniques. It entails using the thumb to systematically apply strong pressure in a circular manner.
There are few equipment needed to undertake sports massage. The most basic thing needed is a lubricant. Mostly the lubricant of choice is massage oil. For those without massage oil, baby oil can serve the same purpose. The only other equipment required is a comfortable surface for a person to lie on during the massage process. In places such as Longwood, Florida, sports men and women usually undertake massage therapy daily since they are engaged in sports regularly. A similar situation can be observed on sports men and women from Winter Park, Colorado.