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Ways of Improving Fertility in Men

The term fertility stands for the state of being able to produce an offspring. Today, the poor eating habits, lack of exercises and poor lifestyles have resulted to poor fertility in both men and women. A few years ago, fertility and infertility were known to be common in women but of late it is also common in men. In men, signs of poor fertility and infertility are changes in the sexual desire, testicular pain, ejaculation issues and being unable to maintain an erection among others. Consult a doctor if you have one of these signs. There are some natural ways to boost male fertility. Eating a balanced diet, sleeping for enough hours, exercising and reducing chemical intakes are some of the natural ways to boost fertility. The following are the non-medicine ways of improving men fertility.

In order to improve fertility, a man should eat a balanced diet. Foods rich in vitamins are perfect male fertility boosters. The following have plenty of vitamins; grains, fresh fruits, legumes and vegetables. Foods with artificial additives lower the male fertility. They include soft drinks, tinned foods, coffee and tea. To avoid obesity, men are advised to maintain the right weight. Many obese people have a low number of sperm count and are unable to maintain an erection. Men should eat plenty of food in order to facilitate the growth of the reproductive system.

The second male fertility treatment is exercising regularly. Exercising regularly reduces anxiety and stress and facilitate maintaining the right body weight. The fat stored in the body is also reduced by exercising. Too much exercising is bad since it may lead to infertility. It may cause low sperm count in men or absence of menstruation in women. One should consult a medical doctor in case he is not sure of the exercise activities he should undertake.

To boost your fertility as a male, you need to take the male fertility supplements. The male supplements are good sources of vitamin C and zinc. By increasing the mobility of the sperms, vitamin C boosts fertility in men. Zinc improves the production of sperms, the levels of testosterone and boosts the movement of the sperms. Some other supplements are known to improve fertility are vitamin E, fatty acids and celenium.

The fourth male fertility treatment is reducing the chemical exposure and intake. Men who lived 50 years ago were more fertile than the men of today. Exposure to chemicals is the main cause. One should avoid chlorinated water, synthetic deodorants, plastic containers, animal products high in fat, alcohol and cigarettes.

Boosting the production of sperms treat male infertility. A man should avoid wearing tight underwear, taking hot baths and sitting for many hours in order to boost fertility. One should also avoid cigarettes smoking, excessive alcohol consumption, drug abuse, radiation and chemical exposure.

These are the major methods of improving the male fertility.

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